Preventing Female Hair Loss

Female Hair Loss: What Can Be Done?

For a lot of people, the hardest thing for them to hear is their hair loss is genetic. Conditions like male pattern baldness and female pattern thinning occurs because your body is programmed to have a sensitivity to hormones that can cause hair loss. Of course, this is not to say that you can’t avoid this type of hair loss. For many dealing with the genetic causes of female hair loss, prevention is a viable option.

Basically, the problems are now more controllable than ever. Things like stress, diet, and even other hormone-related health issues can be the leading cause of triggering hair loss. If you can identify the type of hair loss you have, then you may be able to reduce the amount of hair you lose.

Tips to Boost Your Health – Reduce Hair Loss

For some, the best way to reduce or prevent hair loss is to eat right, exercise, and comply with the things your doctor tells you to do. Female hair loss prevention starts with improving your body’s hormone balance. When your hormones are not working properly, it can cause your body’s own organs and cells to perform in different ways. In many cases, your hair loss can happen because the hormones are no longer in balance. Food and other steps can help to keep your hormones in the right balance and reduce the risk of hair loss.

  • Improve the amount of omega 3 fatty acids you consume. You can get them by consuming the healthy fats that can be found in many fish. These important nutrients, especially for men, are excellent in helping to prevent hair loss. Studies have shown that taking omega 3 fatty acids and increasing vitamin D has led to a reduced amount of hair loss in patients undergoing chemotherapy.

  • Taking a vitamin B supplement or getting it from natural sources is important. Many people have low vitamin B levels and that can be a trigger to hair loss

  • Get your iron levels checked. Iron deficiency is a common cause of hair loss for women, but it can also cause hair loss in men as well. You want to maintain healthy levels of iron when ever possible. Foods like spinach and lean proteins can provide the iron you need.

Female Hair Loss and the Effects of Stress

Stress no matter what form it takes is a harsh factor of life. It can be a trigger to stress hormones that get released into the body. These work directly opposite of they way your body naturally works.

Most of us have some sort of stress everyday in our lives, whether it be from work, or financial concerns, etc. They cause hormone imbalances that can be directly linked to hair loss for many people. By reducing stress or keeping it low can be one of the best ways to reduce the risk of hair loss.

Can hair loss be prevented? The answer is usually “no.” However, that is not to say that you can’t take steps by talking to your doctor, a hair loss professional, and even a nutritionist, to help reduce the factors that play a large role in how much hair you lose.

Talking to a Minneapolis Women’s Hair Loss Specialist

If you are experiencing female pattern baldness, alopecia, or thinning hair, we’re here to help. Contact us today to schedule a free, private and confidential consultation with one of our experienced Minneapolis women’s hair loss specialists. She will work with you personally and individually to help you find the perfect women’s hair loss solution for you.